Apple Blossom
Apple tree with blossoms
Sunny May Day

Monday’s Mind, Body Soul Images – 28th May 2018

Monday’s Mind, Body & Soul Images

28th May 2018

I hope you are all enjoying the gorgeous warm weather we are having.  However for those of you who are stuck indoors, hard at work and possibly feeling a bit stressed.  Time to take a break from it all and look after your mental wellbeing. So stop what you are doing and sit back and relax and have a look at one or two of the images below. Choose an image that you feel most drawn to, clear your mind and focus on the minute details of the image. Relax by breathing deeply in through your nose and out through your nose. Let all your troubles and worries float away and give your creative mind a rest for a few minutes.

Still feeling frazzled or just need a few more minutes to yourself? Then head over to my Mind, Body & Soul Image Gallery to see more soothing and calming images of the floral and natural kind.

You can now follow me on Facebook, Twitter or Instagram #mindbodysoul #wellbeing #wellness

Bumblebee
Dew drop
Bumblebee

Monday’s Mind, Body Soul Images – 21st May 2018

Monday’s Mind, Body & Soul Images

21st May 2018

I took these photos while visiting the Vandeleur Walled Garden in Kilrush, Co. Clare about a year back. I had a lovely time there immersing myself in nature. Which reminds me now that flowers are in bloom again I must visit again.  I hope you are all having an enjoyable Monday. However for those of you who are feeling a bit stressed and need to just take a break from it all. Put down what you are doing and sit back and relax and have a look at the images of nature below. Choose the image that you feel most drawn to. Put aside all your troubles and worries for awhile and focus on your chosen image and clear your mind. Relax by breathing deeply in through your nose and out through your nose. Then let your mind wander over the minute details of the image you chose relaxing your mind even further.

Haven’t had enough me time just yet? Then head over to my Mind, Body & Soul Image Gallery to see more soothing and calming images of the floral and natural kind.

You can now follow me on Facebook, Twitter or Instagram #mindbodysoul #wellbeing #wellness

May Apple Blossom
Pansies Galore
Deep Pink May Blossom

Monday’s Mind, Body Soul Images – 14th May 2018

Monday’s Mind, Body & Soul Images

14th May 2018

I just can’t resit the fabulous beautiful tree blossoms this month. The deep and soft pinks and iridescent whites just sparkle and dazzle in the warm sunshine. Nature in all its glory. I really found it hard to chose which images to show you. Anyway I hope you are all having a stress free Monday. For those of you who are feeling a bit frazzled though time to take a break to strengthen your mental health and give that creative beautiful mind of yours a little respite. So sit back and relax and choose an image below that you feel most drawn to. Put aside all your troubles and worries for awhile. Focus on your chosen image and clear your mind. Relax by breathing deeply in through your nose and out through your nose. Then let your mind wander over the minute details of the image you chose.

 

Don’t want to head back into to the fray just yet? Then head over to my Mind, Body & Soul Image Gallery to see more calming and stress relieving images of the floral and natural kind.

You can now follow me on Facebook, Twitter or Instagram #mindbodysoul #wellbeing #wellness

_MG_4896
_MG_4901
_MG_4904
_MG_4905
_MG_4906
_MG_4910
_MG_4916

Fanore Beach Walk, Co. Clare 2018

Fanore Beach Walk

February 2018

Back in February I took a lovely afternoon walk along beautiful Fanore beach in County Clare. This beach has always been a favourite of mine since I first visited during my childhood. I know I am a bit late in posting the images but better late than never I say. I hope you will enjoy some of the fab images from the walk below.

Fanore Beach, Co. Clare

Love the way the way the sun is just bursting through the clouds and the detail of the rocks.

Fanore Beach, Co. Clare

Fanore Beach, Co. Clare

All those footprints walking to and fro. Each attached to an individual person with their own life story to tell. If only the footprints could talk!!!

Sand patterns on Fanore Beach, Co. Clare

I love this image because the sand wave patterns remind me of an Angel’s or swan’s wing.

Fanore Beach, Co. Clare

I have only ever tried surfing once and after about two hours of lessons just about managed to stay up on the board for all of about ten seconds. The day I took those lessons was a lovely warm day and the water was somewhat reasonably warm too. I have to say on this day in February even though it was a sunny day it was very cold and I was well wrapped up and warm. So I take my hat off to all the surfers I saw that day out there braving the cold and what must have been freezing water to do what they clearly love doing.

Fanore Beach, Co. Clare

Last image was a long shot that I cropped to have a panoramic look. Thank you for joining me on my walk and I hope it inspires you all to go on walking adventures of your own!

#Fanore #FanoreBeach #wildatlanticway #countyclare #ireland #photography #tourismireland #discoverireland

Grape Hyacinth
Inagh River
Golden Fields

Monday’s Mind, Body Soul Images – 7th May 2018

Monday’s Mind, Body & Soul Images

7th May 2018

Hello Everyone, I hope you all had a fabulous bank holiday weekend and that you are all still able to relax for the day that is in it. However for those of you who had to work today or who are just having a very stressful day for whatever reason. Time to take a well deserved break and take care of your mental health and well being. So pick one of the natural or floral images below that you feel most drawn to. Then sit back and relax. Set all your work stresses, troubles and worries aside for a little while. Clear your mind. Focusing on the image you picked breath in through your nose and out through your nose. Repeat until you feel yourself relax. Then relax your mind even further by taking in the minute details of the image you picked.

Still feel the need for a few more minutes to shore up and strengthen your beautiful creative mind? Then head over to my Mind, Body & Soul Image Gallery to see more soothing and stress relieving images of the floral and natural kind.

You can now follow me on Facebook, Twitter or Instagram #mindbodysoul #wellbeing #wellness

Pink Blossoms
White flower
Wild Fields

Monday’s Mind, Body Soul Images – 30th April 2018

Monday’s Mind, Body & Soul Images

30th April 2018

Having a manic stressful Monday or have been just too busy you forgot to take a well deserved break. Well time to take some time out now to shore up that creative beautiful mind of yours  and strengthen your mental health. So choose a floral image below that you feel most drawn to. Then sit back and relax. Put all your troubles and worries aside for a few minutes. Clear your mind. Focusing on your chosen image breath in through your nose and out through your nose. Repeat until you feel yourself relax. Then relax your mind even further by taking in the minute details of your chosen image.

Still feeling frazzled or just need a few more minutes to gather yourself? Head over to my Mind, Body & Soul Image Gallery to see more soothing and stress relieving images of the floral kind.

You can now follow me on Facebook, Twitter or Instagram #mindbodysoul #wellbeing #wellness

Busy Bee
Wildflowers & Bee
Butterfly

Monday’s Mind, Body Soul Images – 23rd April 2018

Monday’s Mind, Body & Soul Images

23rd April 2018

Hope you all had a lovely weekend and were able to enjoy the bit of sun while we had it. Time to take a break from your busy day and take care of your mental health and wellbeing. So stop what you are doing and give that beautiful creative mind of yours a bit of a rest for a few minutes. So choose the image that you feel most drawn to. Then sit back, relax and clear your mind. Put all your troubles and worries aside for a few minutes. Focus on your chosen image and take a few deep breaths. Breath in through your nose and out through your nose. Repeat until you feel yourself relax. Relax your mind further by letting your eyes wander over the minute details of the natural floral imagery.

Still need more time to shore up your mind and strengthen your mental health? Then head over to my Mind, Body & Soul Image Gallery to see more soothing and stress relieving images of the floral kind.

You can now follow me on Facebook, Twitter or Instagram #mindbodysoul #wellbeing #wellness

Daisy
Yellow Rose
Pink Fuchsia

Monday’s Mind, Body Soul Images – 16th April 2018

Monday’s Mind, Body & Soul Images

16th April 2018

Taking care of your mental health and wellbeing is very important especially in this day and age of modernism and all it entails including the stress that comes with it. Stress not only affects us mentally but it can also affect us physically. It is therefore essential that one takes time out for oneself sit back and meditate, clear ones mind, relax and shore up ones mind against all that we today are now bombarded with.

So choose your favourite photo below. Click on the one that you feel drawn to the most. Sit back and relax. Clear your mind. Forget all your troubles and worries for a few minutes. Focus on the image and take a deep breath in through your nose and out through your nose. Repeat until you feel yourself relax. Then relax your mind even further by letting your eyes wander over the image taking in the beautiful minute details.

 

Still feeling out of dept or stressed and need more time to yourself? Then head over to my Mind, Body & Soul Image Gallery to see more relaxing and soothing images of the floral kind.

You can now follow me on Facebook, Twitter or Instagram #mindbodysoul #wellbeing #wellness

Poppy Red
Meadow Grass
Sea of Purple & Green

Monday’s Mind, Body Soul Images – 9th April 2018

Monday’s Mind, Body & Soul Images

9th April 2018

I know I am definitely now looking forward to the coming of warmer months and longer sunny days. I hope everyone had a lovely relaxing weekend. For those of you who are busy back at work or who are just having a stressful day its time to stop what you are doing and take time to calm your mind and take care of your mental health. So click on an image below that you feel drawn to the most. Sit back and relax. For the moment push all your problems aside and calm your mind. Focus on the image and take a deep breath in through your nose and out through your nose. Repeat until you feel yourself relax.  Then relax your mind even further by letting your eyes wander over the image taking in the minute details.

Still feeling like you need more me time? Then head over to my Mind, Body & Soul Image Gallery to see more soothing and calming images.

You can now follow me on Facebook, Twitter or Instagram #mindbodysoul #wellbeing #wellness

Purple Hydrangea
Baby Greens
_MG_2712
Moss in a Pot
IMG_6290

Monday’s Mind, Body Soul Images – 2nd April 2018

Monday’s Mind, Body & Soul Images

2nd April 2018

 

Hope you are all still enjoying your Easter weekend and that lots of chocolate has been consumed. For those of you unfortunate enough to have to work and are busy at it or who are just having a stressful day its time to stop what you are doing and take time to calm your mind and take care of your mental health. So click on your favourite image below. Sit back and relax. For the moment push all your worries aside and clear your mind.  Take a deep breath in through your nose and out through your nose. Repeat until you feel yourself relax.  Then relax your mind even further by taking in the minute details of your chosen image.

 

 

Still feeling frazzled or just need more me time? Then head over to my Mind, Body & Soul Image Gallery to see more calming and relaxing images.

You can now follow me on Facebook, Twitter or Instagram #mindbodysoul #wellbeing #wellness